Our Process, Services and Pricing
Our Process
At Resist Rx, our process is simple, strategic, and entirely built around you. We start with diagnostics because your data tells the truth—every body is unique, and every plan should be too. From that data we create a personalized strategic plan, tailored to your goals, your physiology, and your lifestyle. Then comes implementation, where you finally stop guessing and start moving with purpose. But the real key—the piece most people overlook—is recovery. You can train hard, eat clean, and stay disciplined, but without proper recovery your progress stalls. Recovery is the unlock that makes all the rest work. That’s why we help you build a recovery strategy just as intentional as your nutrition and fitness plan. And you’re never doing it alone. Whether you need a customized nutrition plan, targeted supplementation, expert coaching, or a private one-on-one personal training environment, we provide the tools and support to turn your data into Optimal Results.
Diagnostics
Your Numbers Tell the Truth
We show you what they are and how to change them
We Measure What Matters Most
“Your body is speaking through your numbers. Our diagnostics reveal your metabolic age, cardio age, fat-burning efficiency, recovery status, and functional strength — so we can help you reverse decline and rebuild better.”
Body Composition
Your entire body — measured in seconds. Muscle, fat, visceral fat, hydration, and biological age.
$25
(no consult)
$79
(with 30 min consult)
Resting Metabolic Rate
Your true daily calorie burn. Precision for fat loss, energy, and metabolic health.
$149
VO2 Max
Your cardiovascular age and endurance capacity.
Know how fast you’re aging — and how fast you can improve.
$199
FatMax Zone
Your exact fat-burning heart rate zone. Optimize weight loss, metabolic flexibility, and endurance.
$149
Functional Fitness
Your real-world strength, mobility, and performance age. Identify weaknesses before they become injuries.
$149
Heart Rate Variability
Your stress, recovery, and nervous system health. Know if your body is overworked or thriving.
$199
"Your Numbers Tell The Truth - And They Are Fixable"
Strategic Planning
At Resist Rx, strategy turns data into results. Once we understand your diagnostics, we help you choose the level of guidance that fits your goals.
Structured Nutrition Plan - $149
A personalized nutrition plan built from your data, goals, and lifestyle.
We show you what to eat, how much, and why, so you can fuel fat loss, muscle, energy, and long-term health without confusion or extreme dieting.
A structured nutrition plan removes confusion and replaces it with clarity. Instead of guessing what to eat or following generic advice, you get a plan built around your body, your metabolism, and your goals. This saves time, reduces frustration, and helps you see results faster because your nutrition finally supports what your body actually needs.
Best For: Anyone who wants clear, personalized nutrition guidance without extreme dieting or guesswork.
Note: This plan is only available with an Evolt 360, or RMR Assessments
Structured Fitness Plan - $149
A clear, easy-to-follow workout plan designed around your body, abilities, and goals.
This plan removes guesswork and gives you a safe, effective path to build strength, improve endurance, and move better.
A structured fitness plan gives your workouts purpose. Rather than doing random exercises or pushing too hard in the wrong ways, you follow a plan designed for your strength level, mobility, and recovery capacity. This leads to safer training, better progress, and more confidence knowing every workout is moving you closer to your goals.
Best For: People who want a safe, effective workout plan designed around their body, goals, and current ability.
Note: This plan is only available with an Evolt 360, VO2 Max, or FatMax Assessments
Comprehensive Clarity Blueprint - $300
Our most complete strategic plan.
This combines all of your diagnostic data into a detailed roadmap covering nutrition, fitness, supplementation, recovery, and optimization.
You don’t just see your numbers — you understand them, and you leave knowing exactly what to do next to get optimal results.
The Clarity Blueprint brings everything together. It connects your diagnostics to your nutrition, fitness, and recovery so nothing is working against anything else. This is valuable because it eliminates trial and error and gives you a clear, strategic roadmap—one that helps you make smarter decisions, avoid setbacks, and build lasting results instead of short-term wins.
Best For: Anyone who wants a complete, data-driven roadmap that integrates nutrition, fitness, recovery, and long-term longevity strategy.
Note: This plan is only available with a full diagnostics package
“Discipline starts with data. Progress follows a plan.”
IMPLEMENTATION
Without ACTION, the best plan in the world is just a dream. At Resist Rx we want you to see results and we know that the only way for that to happen is for you to take action. And we also know that often times that means we need help taking action. That is where our personal training and nutrition coaching come in.
Nutrition Coaching - $74 / session
A personalized nutrition plan built from your data, goals, and lifestyle.
We show you what to eat, how much, and why, so you can fuel fat loss, muscle, energy, and long-term health without confusion or extreme dieting.
A structured nutrition plan removes confusion and replaces it with clarity. Instead of guessing what to eat or following generic advice, you get a plan built around your body, your metabolism, and your goals. This saves time, reduces frustration, and helps you see results faster because your nutrition finally supports what your body actually needs.
Best For: Anyone who wants clear, personalized nutrition guidance without extreme dieting or guesswork.
Personal Training - $99 / session
A clear, easy-to-follow workout plan designed around your body, abilities, and goals.
This plan removes guesswork and gives you a safe, effective path to build strength, improve endurance, and move better.
A structured fitness plan gives your workouts purpose. Rather than doing random exercises or pushing too hard in the wrong ways, you follow a plan designed for your strength level, mobility, and recovery capacity. This leads to safer training, better progress, and more confidence knowing every workout is moving you closer to your goals.
Best For: People who want a safe, effective workout plan designed around their body, goals, and current ability.
Without action, the best plan is just a dream!
Recovery & Other Services
Feel Better. Recover Faster. Perform Longer
Add targeted recovery and performance services to reduce inflammation, improve sleep, boost circulation, and keep your body progressing—without grinding yourself into the ground.
Red Light Therapy - $79
Photobiomodulation
Your body doesn’t change when you train—it changes when it recovers. Red Light Therapy is a fast, non-invasive therapy that supports cellular energy (ATP), circulation, and tissue recovery so you can feel better today, not “sometime next week.” If soreness, inflammation, sleep, or nagging aches are slowing your momentum, this is one of the easiest wins you can buy. Click here for more details on our Spectra S5 Full Body Medical Grade Red Light/Near-Infrared Light Bed.
(PEMF add on) - $29 add on
Our Spectra S5 also has PEMF therapy integrated directly into the bed, allowing us to target recovery on two levels at once: light energy to support cellular function and pulsed electromagnetic fields to support relaxation, circulation, and whole-body recovery. It is a powerful, effortless way to help your body reset, recharge, and get back to doing what you love.
PEMF Therapy - $79
Pulsed Electromagnetic Field Therapy
PEMF therapy supports the body at the cellular level by delivering low-frequency electromagnetic pulses designed to help improve circulation, reduce stress on the nervous system, and support recovery and tissue repair. At Resist Rx Longevity Lab, PEMF is used to help clients recover faster, manage chronic stress and inflammation, and improve overall resilience—especially when layered with training, diagnostics, and other recovery therapies. It’s a powerful, non-invasive tool that helps recharge the body’s systems so your workouts, lifestyle changes, and longevity strategies actually stick.
Compression Therapy - $49
Lymphatic Drainage and circulation
If you feel puffy, inflamed, heavy-legged, or like your body holds onto stress, your lymphatic system may need support. Our Lymphatic Drainage Suite is designed to help move fluid, support circulation, and promote that “lighter, looser, cleaner” feeling that people notice fast—especially when paired with training and nutrition. This is recovery that doesn’t just feel good—it helps you show up sharper. If you want your body to look and perform like it’s dialed in, start here.
Add Hydrocolated Heat - FREE ADD ON
Add hydrocolated heat to take the session to another level. While the compression boots help support circulation and fluid movement through the legs, the deeply warming heat packs can be placed on areas such as the shoulders, low back, hips, or knees to help release tight, overworked tissue. It is a simple combination with a big payoff: less stiffness, better relaxation, and a body that feels ready to move again instead of beat up from yesterday.
Hyperbaric Chamber - $100 1 hr / $149 1.5 hr
Pressurized Oxygen Therapy
Hyperbaric therapy is not just for athletes and post-workout soreness. By delivering oxygen in a pressurized environment, Hyperbaric Oxygen Therapy supports the body’s natural healing, recovery, circulation, and cellular repair processes at a deeper level. Many people use it to support recovery from hard training, joint and tendon irritation, lingering aches, mental fatigue, poor sleep, high stress, and the wear-and-tear that comes from simply living life at full speed.
It is also a powerful tool for people focused on brain health, healthy aging, immune resilience, cognitive clarity, energy, and overall longevity. When your body has better access to oxygen, it has more resources available to do what it was designed to do: repair, adapt, recover, and perform.
Whether you are an athlete trying to stay in the game, a busy professional running on fumes, someone recovering from an injury, or simply committed to feeling and functioning better as you age, Hyperbaric therapy can be a valuable part of your protocol. This is not a quick fix—it is a strategic recovery and longevity tool for people who are done settling for feeling “fine.”
1 Hour
1.5 Hour
Assisted Stretch - $79 30 min / $119 60 min
Assisted PNF Stretching and Muscle Manipulation
Most people “stretch” the way they floss—randomly, aggressively, and only when something hurts. Assisted Stretching is hands-on mobility work designed to unlock tight hips, shoulders, and spine restrictions so you move better, lift better, and stop compensating. If you feel stiff, sore, limited, or like your body fights you every time you train, this is the quickest way to get range of motion back without guessing. One session can change how you move—consistent sessions change how you live.
30 Min
60 Min
Brazilian Lymphatic Drainage Massage -
Circulation, Fluid Movement, and Body Contouring Support
Brazilian Lymphatic Drainage Massage is designed to help your body move what it has been holding onto. Using targeted, rhythmic techniques, this treatment supports lymphatic flow, circulation, and fluid movement to help reduce that puffy, heavy, bloated feeling that can make you feel uncomfortable in your own skin.
Many people notice a more defined, less swollen appearance after a session—especially through the midsection, hips, legs, and arms. It can be a powerful support tool for people who deal with water retention, travel-related swelling, sluggish circulation, post-workout soreness, or the feeling that their body is simply not draining well.
This is not a replacement for nutrition, training, or medical care. It is a strategic recovery and wellness service that can help your body feel lighter, move better, and respond more effectively to the healthy habits you are already building. Think of it as helping clear traffic so your system can do its job.
For clients working on body composition, recovery, stress reduction, or simply feeling more confident in their body, Brazilian Lymphatic Drainage Massage can be an incredible add-on to your protocol. You leave feeling relaxed, refreshed, and noticeably less “stuck.”
Full Body Drainage $125 / 60 min
Full Body + face $150 / 90 min
Full Body + wood therapy $175 / 105 min
Full Body + face + wood therapy $200 / 120 min
Private Infrared Sauna - $44 / 30 min
Heat Therapy and Deep Recovery
Our private infrared sauna gives you a quiet place to slow down, sweat with purpose, and let your system reset. Unlike a traditional sauna that primarily heats the air around you, infrared heat is designed to warm the body directly—creating a comfortable, deeply relaxing experience that supports circulation, muscle relaxation, mobility, and recovery.
This is a powerful tool for people dealing with stiffness, tight muscles, heavy stress, poor sleep, or that constant “go-go-go” feeling that never seems to switch off. A sauna session can help you downshift your nervous system, loosen up before training, recover after training, or simply carve out time to take care of the body that carries you through everything else.
Infrared sauna can also be a valuable part of a weight-loss and body-composition protocol. The sauna itself is not a fat-loss shortcut—you are mostly losing water through sweat, not melting pounds away—but it can support consistency by helping you feel better, move better, sleep better, and recover well enough to keep showing up. That is where results are built.
Use it on its own for a private reset, or pair it with cold plunge therapy for contrast recovery. Either way, this is your time to step away from the noise, turn up the heat, and leave feeling lighter, looser, calmer, and ready to attack the day.
Private Cold Plunge - $10
Cold Exposure Therapy
Cold plunge therapy is more than a shock to the system—it is a controlled reset for your body and mind. Short, intentional cold exposure can support circulation, help reduce post-exercise soreness, build stress resilience, sharpen mental focus, and create that energized “I can handle anything” feeling that carries into the rest of your day.
Our private cold plunge gives you the space to breathe, reset, and challenge yourself without an audience. Whether you are using it after training, pairing it with sauna for contrast therapy, managing a stressful season, or simply looking to build more discipline and mental toughness, this is one of the fastest ways to change your state.
Cold exposure may also stimulate brown adipose tissue—often called brown fat. Unlike regular body fat, brown fat burns energy to create heat. When activated consistently alongside a smart nutrition and fitness plan, cold exposure can support metabolic health, insulin sensitivity, and calorie expenditure. It is not a magic weight-loss shortcut—your fork still has a vote—but it can be a valuable tool inside a well-built body-composition protocol.
The goal is not to suffer for the sake of suffering. The goal is to train your nervous system to stay calm under stress, support your metabolism, recover with intention, and walk out feeling clearer, stronger, and more alive. Start where you are, control your breathing, and let the cold do what the cold does best: wake up the part of you that has been playing small.
Call 505-226-6337 for more details on our therapies and services
"Nothing Changes if
Nothing Changes"
CALL
505-226-6337
TO BOOK YOUR ASSESSMENT
TODAY!
Not sure where you should start?
Let's find out together.
Ask for a diagnostic consult when you call.
Committed to helping you achieve your health and wellness goals, we provide expert guidance and personalized support every step of the way. Let’s build a healthier, stronger you together.
Quick Links
Home
About Us
Services
Testimonials
FAQ's
Blog
Legal
Privacy Policy
Terms & Conditions
Licensing
Changelog
Privacy Policy | Term & Condition | FAQ
Copyright © 2024 Template Staging . All rights reserved