Longevity Diagnostics
Your numbers tell the truth. We measure what matters - Then build your plan around it!
NO COOKIE CUTTERS... NO BOXES... NO GUESSING... DATA DRIVEN LONGEVITY
EXPLORE OUR DIAGNOSTIC ASSESSMENTS
Why Diagnostics Come First
STOP GUESSING
START KNOWING
MOST PEOPLE WORK HARD, EAT BETTER, AND TRY MORE - YET STILL FEEL STUCK.
Not because they aren’t disciplined…
but because they’re missing the data that tells them what actually needs attention.
At Resist Rx, diagnostics come first because:
Every body is different
Every limitation has a reason
Every plan should be built from truth, not assumptions
We don’t guess.
We measure — then build a strategy around you.
OUR CORE DIAGNOSTICS
Each assessment below reveals a different part of how your body is aging, adapting, and responding.
You don’t need all of them — you need the right ones.
That’s why we start with a consultation.
Click the link below for a deeper dive into each of these diagnostic tools at Resist Rx Longevity Lab
Evolt 360 Body Composition
What it is
A medical-grade body composition scan that shows what your body is made of — fat, muscle, and visceral fat — not just what you weigh.
Why it matters
Scale weight can drop while muscle is lost
Muscle loss slows metabolism and accelerates aging
Visceral fat is one of the strongest longevity risk markers
This scan tells us whether your current approach is helping or hurting long-term health.
Who It is for
Anyone trying to lose fat without losing muscle
People stuck in plateaus or weight regain cycles
GLP-1 users wanting to protect metabolism and muscle
Anyone who wants real baseline data
What it helps us decide
Whether fat loss, muscle preservation, or metabolic repair should be the priority
How aggressive (or conservative) your plan should be
Next Step...
What it is
A test that measures how many calories your body burns at rest — your true metabolic baseline.
Why it matters
Online calorie calculators are often wrong by hundreds of calories
Eating too little can stall fat loss and damage metabolism
RMR removes guesswork from nutrition planning
Who It is for
Anyone dieting with poor results
People regaining weight after losing it
Anyone who wants precision instead of trial and error
What it helps us decide
How much you should actually be eating
Whether your metabolism needs support before fat loss
Resting Metabolic Rate
Next Step...
VO2 Max
What it is
A test measuring how efficiently your heart, lungs, and muscles use oxygen during exercise.
VO₂ Max is one of the strongest predictors of longevity and all-cause mortality.
Why it matters
Higher VO₂ Max = lower risk of early death
It reflects true cardiovascular fitness
It guides training intensity and recovery needs
Who It is for
Adults 35+ focused on aging well
Anyone who tires easily or lacks endurance
Athletes wanting precision and longevity
What it helps us decide
How hard you should train
Which cardio zones will improve longevity (not just fitness)
Next Step...
What it is
A metabolic test that identifies the heart rate where your body burns the most fat per minute.
Why it matters
Many people train too hard and burn mostly sugar
FatMax improves fat loss efficiency and metabolic flexibility
It reduces burnout and wasted effort
Who It is for
People stuck in fat-loss plateaus
Anyone drained by cardio
Those wanting smarter, not harder, training
What it helps us decide
Your optimal fat-burning training zones
Whether intensity or duration needs adjustment
Fat Max Assessment
Next Step...
Functional Fitness & Fall Risk Assessments
What it is
An assessment of strength, balance, mobility, coordination, and real-world movement ability.
Why it matters
Loss of strength and balance increases injury and fall risk
Falls are a major driver of loss of independence
Functional decline often starts quietly
Who It is for
Adults 40+
Anyone with stiffness, pain, or instability
People wanting long-term independence
What it helps us decide
Where strength or mobility is limiting you
How to train safely and effectively
Next Step...
What it is
Heart Rate Variability measures how well your nervous system is recovering and adapting to stress.
Why it matters
Low recovery stalls progress
Stress and poor sleep sabotage fat loss and performance
HRV guides when to push and when to recover
Who It is for
High-stress professionals
Athletes training hard
Anyone feeling fatigued, wired, or run down
What it helps us decide
Training intensity vs recovery focus
Sleep, stress, and recovery strategy
HRV (Heart Rate Variability)
Next Step...
Why Consultation Comes First
Why We Start With a Consultation
You don’t need more tests.
You need the right tests.
During your consultation we:
Review goals, history, and current challenges
Identify which systems need attention first
Recommend the most valuable diagnostics for you
Prevent wasted time, money, and effort
This ensures your path is strategic — not scattered.
The Process
Our Data-Driven Process
Diagnostics → Strategic Planning → Implementation → Recovery → Repeat
Your diagnostics inform your strategy.
Your strategy guides your actions.
Your recovery ensures progress sticks.
This cycle is how we create optimal results — without guesswork.
Ready to Know Your Numbers?
If you’re tired of guessing…
If you want clarity instead of confusion…
If you want a plan built for your body…
Start with a conversation.
Change Begins The Moment You Do!
Committed to helping you achieve your health and wellness goals, we provide expert guidance and personalized support every step of the way. Let’s build a healthier, stronger you together.
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