Call 505-226-6337 to book your Functional Fitness or Fall Risk Assessment Today
WHAT IS FUNCTIONAL FITNESS?
Your functional fitness reflects how well your body can handle life — lifting, bending, stepping, balancing, carrying, getting up, moving with confidence, and staying strong as you age.
Your fall risk score reflects how safe you are… or how close you may be to a life-changing injury.
A decline in functional strength or balance is one of the earliest signs of accelerated aging, yet most people never discover the problem until they get hurt.
This assessment shows you:
How strong your foundation really is
Whether your movement patterns are helping or harming you
How well you balance, stabilize, and coordinate
Your body’s true resilience and risk profile
If you want to stay independent, strong, and capable for decades…
this is the test that tells the truth.
Functional Fitness and Everyday Life
Functional fitness isn’t about lifting heavy or being athletic.
It’s about being able to live your life without limitation.
Everyday movements depend on functional strength:
Stepping up onto a curb
Carrying groceries
Getting off the floor
Reaching overhead
Climbing stairs
Shifting directions
Moving confidently and pain-free
When functional fitness declines:
Simple tasks feel harder
Balance becomes shaky
Mobility tightens
Confidence drops
Injuries increase
Aging accelerates
Longevity and quality of life declines
This assessment highlights the real-world abilities you rely on daily — and uncovers the limitations you may not even notice yet.
Fall Risk, INDEPENDANCE and LONGEVITY
Studies show that about 1 in 4 adults (around 20–30%) aged 60 + die within one year after a hip fracture.
A fall after age 50 is one of the most significant predictors of:
Loss of independence
Reduced mobility
Long-term pain
Accelerated physical decline
Early mortality
In fact, falls are one of the leading causes of preventable death in adults over 60.
Your Fall-Risk Score Isn't Just About Balance
it’s a window into your biological age, muscular stability, neurological control, and the longevity of your mobility system.
What we measure gives you a clear picture of:
Balance and sway control
Reaction time
Gait stability
Neuromuscular coordination
Lower-body strength
Environmental risk factors
A strong fall-risk profile = a longer, safer, higher-quality life.
Who Should Get A Functional Fitness and/or Fall Risk Assessment
This assessment is perfect for
🔥 Adults 40+ who want to age strong, not fragile
This helps identify weaknesses before they become limitations.
🔥 Anyone recovering from weight loss, injury, or long periods of inactivity
Functional strength often declines faster than people realize — this reveals where to rebuild.
🔥 People starting a fitness or longevity program
Knowing your baseline helps you train safely and effectively.
🔥 Anyone who feels stiff, unstable, or less confident on their feet
These are early warning signs that shouldn’t be ignored.
🔥 Athletes looking to fix imbalances or reduce injury risk
Poor movement patterns or asymmetries show up clearly in this assessment.
🔥 Adults worried about falling or already experiencing near-falls
One stumble is a warning. This test tells you why it happened and how to prevent the next one.
**If any of these sound like you…
This assessment will set you up for success, longer independence and a higher quality of life.
How the Resist RX Assessment Works
Your assessment includes a complete system of tests designed to measure the foundations of strength, stability, and safe movement:
✔ Grip Strength
One of the strongest indicators of overall longevity and whole-body strength.
✔ Lower-Body Power (Sit-to-Stand Test)
Shows leg strength, stability, and ability to rise from seated positions — essential for independence.
✔ Balance Assessment
Single-leg stance, sway control, and stability metrics reveal neurological and muscular balance.
✔ Gait & Mobility Testing
We evaluate your walking pattern, stride length, speed, rotation, and coordination.
✔ Range of Motion
Identifies mobility limitations that affect posture, pain, and functional performance.
✔ Core Stability & Postural Control
Shows how well your body can stabilize during movement.
Once your assessment is complete, you receive a clear functional fitness score, a fall-risk rating, and specific corrective recommendations to improve safety and performance.
What The Data Will Help You Do
Once you understand your functional fitness profile, you’ll be able to:
🔥 Move with confidence again
No more hesitation stepping off curbs or walking on uneven ground.
🔥 Reduce the risk of falls and injuries
Identify the weaknesses that put you at risk — and fix them before they cause harm.
🔥 Train smarter and safer
Your program becomes targeted, intentional, and designed around your unique body
🔥 Improve strength, balance, and mobility faster
Focusing on your weakest links accelerates progress.
🔥 Age with strength, not fragility
You’ll know exactly where to invest your effort for the greatest longevity impact.
🔥 Build a foundation for every other fitness goal
Weight loss, muscle gain, endurance — all of it depends on strong, functional movement.
Ready to discover your true Functional Fitness & Fall Risk score?
Schedule your functional Fitness Assessment Today.
CALL
505-226-6337
TO BOOK YOUR FUNCTIONAL FITNESS ASSESSMENT
TODAY!
Not sure if the Functional Fitness or Fall Risk is the right test for you?
Let's find out together.
Ask for a diagnostic consult when you call.
Which Diagnostic Test Should You Consider?
Bundle together and save.
Your entire body — measured in seconds.
Muscle, fat, visceral fat, hydration, and biological age.
Your true daily calorie burn.
Precision for fat loss, energy, and metabolic health.
Your exact fat-burning zone.
Optimize weight loss, metabolic flexibility, & endurance.
Your cardiovascular age and endurance capacity.
Know how fast you’re aging — and how fast you can improve.
Your real-world strength, mobility, and performance age. Identify weaknesses before they become injuries.
Your stress, recovery, and nervous system health.
Know if your body is overworked or thriving.
Committed to helping you achieve your health and wellness goals, we provide expert guidance and personalized support every step of the way. Let’s build a healthier, stronger you together.
Quick Links
Home
About Us
Services
Testimonials
FAQ's
Blog
Legal
Privacy Policy
Terms & Conditions
Licensing
Changelog
Privacy Policy | Term & Condition | FAQ
Copyright © 2024 Template Staging . All rights reserved