Our Process, Services and Pricing
Our Process
At Resist Rx, our process is simple, strategic, and entirely built around you. We start with diagnostics because your data tells the truth—every body is unique, and every plan should be too. From that data we create a personalized strategic plan, tailored to your goals, your physiology, and your lifestyle. Then comes implementation, where you finally stop guessing and start moving with purpose. But the real key—the piece most people overlook—is recovery. You can train hard, eat clean, and stay disciplined, but without proper recovery your progress stalls. Recovery is the unlock that makes all the rest work. That’s why we help you build a recovery strategy just as intentional as your nutrition and fitness plan. And you’re never doing it alone. Whether you need a customized nutrition plan, targeted supplementation, expert coaching, or a private one-on-one personal training environment, we provide the tools and support to turn your data into Optimal Results.
Diagnostics
Your Numbers Tell the Truth
We show you what they are and how to change them
We Measure What Matters Most
“Your body is speaking through your numbers. Our diagnostics reveal your metabolic age, cardio age, fat-burning efficiency, recovery status, and functional strength — so we can help you reverse decline and rebuild better.”
Body Composition
Your entire body — measured in seconds. Muscle, fat, visceral fat, hydration, and biological age.
$49
Resting Metabolic Rate
Your true daily calorie burn. Precision for fat loss, energy, and metabolic health.
$149
VO2 Max
Your cardiovascular age and endurance capacity.
Know how fast you’re aging — and how fast you can improve.
$199
FatMax Zone
Your exact fat-burning heart rate zone. Optimize weight loss, metabolic flexibility, and endurance.
$149
Functional Fitness
Your real-world strength, mobility, and performance age. Identify weaknesses before they become injuries.
$149
Heart Rate Variability
Your stress, recovery, and nervous system health. Know if your body is overworked or thriving.
$199
"Your Numbers Tell The Truth - And They Are Fixable"
Call 505-226-6337 to schedule your FREE Health Assessment
Strategic Planning
At Resist Rx, strategy turns data into results. Once we understand your diagnostics, we help you choose the level of guidance that fits your goals.
Structured Nutrition Plan - $150
A personalized nutrition plan built from your data, goals, and lifestyle.
We show you what to eat, how much, and why, so you can fuel fat loss, muscle, energy, and long-term health without confusion or extreme dieting.
A structured nutrition plan removes confusion and replaces it with clarity. Instead of guessing what to eat or following generic advice, you get a plan built around your body, your metabolism, and your goals. This saves time, reduces frustration, and helps you see results faster because your nutrition finally supports what your body actually needs.
Best For: Anyone who wants clear, personalized nutrition guidance without extreme dieting or guesswork.
Note: This plan is only available with an Evolt 360, or RMR Assessments
Structured Fitness Plan - $150
A clear, easy-to-follow workout plan designed around your body, abilities, and goals.
This plan removes guesswork and gives you a safe, effective path to build strength, improve endurance, and move better.
A structured fitness plan gives your workouts purpose. Rather than doing random exercises or pushing too hard in the wrong ways, you follow a plan designed for your strength level, mobility, and recovery capacity. This leads to safer training, better progress, and more confidence knowing every workout is moving you closer to your goals.
Best For: People who want a safe, effective workout plan designed around their body, goals, and current ability.
Note: This plan is only available with an Evolt 360, VO2 Max, or FatMax Assessments
Comprehensive Clarity Blueprint - $300
Our most complete strategic plan.
This combines all of your diagnostic data into a detailed roadmap covering nutrition, fitness, supplementation, recovery, and optimization.
You don’t just see your numbers — you understand them, and you leave knowing exactly what to do next to get optimal results.
The Clarity Blueprint brings everything together. It connects your diagnostics to your nutrition, fitness, and recovery so nothing is working against anything else. This is valuable because it eliminates trial and error and gives you a clear, strategic roadmap—one that helps you make smarter decisions, avoid setbacks, and build lasting results instead of short-term wins.
Best For: Anyone who wants a complete, data-driven roadmap that integrates nutrition, fitness, recovery, and long-term longevity strategy.
Note: This plan is only available with a full diagnostics package
“Discipline starts with data. Progress follows a plan.”
IMPLEMENTATION
Without ACTION, the best plan in the world is just a dream. At Resist Rx we want you to see results and we know that the only way for that to happen is for you to take action. And we also know that often times that means we need help taking action. That is where our personal training and nutrition coaching come in.
Nutrition Coaching - $75 / session
A personalized nutrition plan built from your data, goals, and lifestyle.
We show you what to eat, how much, and why, so you can fuel fat loss, muscle, energy, and long-term health without confusion or extreme dieting.
A structured nutrition plan removes confusion and replaces it with clarity. Instead of guessing what to eat or following generic advice, you get a plan built around your body, your metabolism, and your goals. This saves time, reduces frustration, and helps you see results faster because your nutrition finally supports what your body actually needs.
Best For: Anyone who wants clear, personalized nutrition guidance without extreme dieting or guesswork.
Personal Training - $100 / session
A clear, easy-to-follow workout plan designed around your body, abilities, and goals.
This plan removes guesswork and gives you a safe, effective path to build strength, improve endurance, and move better.
A structured fitness plan gives your workouts purpose. Rather than doing random exercises or pushing too hard in the wrong ways, you follow a plan designed for your strength level, mobility, and recovery capacity. This leads to safer training, better progress, and more confidence knowing every workout is moving you closer to your goals.
Best For: People who want a safe, effective workout plan designed around their body, goals, and current ability.
Without action, the best plan is just a dream!
Recovery & Other Services
Feel Better. Recover Faster. Perform Longer
Add targeted recovery and performance services to reduce inflammation, improve sleep, boost circulation, and keep your body progressing—without grinding yourself into the ground.
Call 505-226-6337 for more details on our therapies and services
$80
Red Light Therapy (coming in Jan)
Your body doesn’t change when you train—it changes when it recovers. Red Light Therapy is a fast, non-invasive upgrade that supports cellular energy (ATP), circulation, and tissue recovery so you can feel better today, not “sometime next week.” If soreness, inflammation, sleep, or nagging aches are slowing your momentum, this is one of the easiest wins you can buy. Do a session after training and you’ll feel the difference—then you’ll wonder why you waited.
IV Therapy (coming Soon)
When you’re running on fumes, no amount of motivation fixes biology. IV Therapy is for people who want to rehydrate, replenish key nutrients, and bounce back quickly—especially after heavy training, stress, travel, or weeks of “I’ll get my life together Monday.” If you feel depleted, foggy, run-down, or like recovery takes too long, this is the shortcut your body has been asking for. If you’re serious about energy and performance, stop white-knuckling it—refuel properly.
$80
Hyperbaric Chamber (coming soon)
You can’t outwork slow recovery. Hyperbaric sessions support your body’s natural repair processes by increasing oxygen availability—helpful when you’re trying to recover from hard training, joint/tendon irritation, or just feeling chronically “beat up.” This is the move when you’re tired of limping through workouts, stacking setbacks, or dragging your nervous system through the week. Book a session when your body is screaming, or schedule a block and start rebuilding like a pro.
$49
Assisted Stretching (now available)
Most people “stretch” the way they floss—randomly, aggressively, and only when something hurts. Assisted Stretching is hands-on mobility work designed to unlock tight hips, shoulders, and spine restrictions so you move better, lift better, and stop compensating. If you feel stiff, sore, limited, or like your body fights you every time you train, this is the quickest way to get range of motion back without guessing. One session can change how you move—consistent sessions change how you live.
$???
Lymphatic Drainage (coming soon)
If you feel puffy, inflamed, heavy-legged, or like your body holds onto stress, your lymphatic system may need support. Our Lymphatic Drainage Suite is designed to help move fluid, support circulation, and promote that “lighter, looser, cleaner” feeling that people notice fast—especially when paired with training and nutrition. This is recovery that doesn’t just feel good… it helps you show up sharper. If you want your body to look and perform like it’s dialed in, start here.
$29
Deep Tissue Recovery (coming soon)
This is targeted recovery for when a muscle won’t “turn on,” pain is limiting your training, or you’ve got stubborn tightness that stretching can’t touch. Using clinically common modalities (like electrical stimulation, ultrasound, and TENS), this session helps calm irritated tissue, improve local circulation, and support muscle activation so you can get back to moving normally—fast. If something hurts, feels stuck, or keeps coming back, don’t keep “working around it.” Fix the signal, restore the pattern, and get your training back.
"Your Numbers Tell The Truth - And They Are Fixable"
"Nothing Changes if
Nothing Changes"
CALL
505-226-6337
TO BOOK YOUR ASSESSMENT
TODAY!
Not sure where you should start?
Let's find out together.
Ask for a diagnostic consult when you call.
Committed to helping you achieve your health and wellness goals, we provide expert guidance and personalized support every step of the way. Let’s build a healthier, stronger you together.
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