How much of you is muscle, fat, and water
Where you’re holding that fat and muscle (arms, legs, trunk)
Visceral fat around your organs (the dangerous stuff)
Bone mineral content
Your individual calorie needs at rest (BMR)
A calculated Bio Age and segmental imbalances

Want to lose fat without losing muscle
Feel like you’re “doing everything right” but the scale won’t budge
Care more about healthspan and strength than just a smaller number
Want to lower your visceral fat and long-term disease risk
Want training and nutrition that’s based on your actual body, not a guess
See if your body is aging younger or older than your birth certificate
Know exactly what needs to change—more muscle, less visceral fat, better hydration, etc.
Have a clear baseline so we can track real progress over time, not just wishful thinking.
Your metabolism drops
Your calorie burn decreases
Your energy tanks
Your strength declines
And your body becomes more efficient at storing fat
Map and pinpoint your precise muscle gains and fat loss in specific areas of the body
Track your body's specific physiological response to your diet or fitness plan
Identify personal long-term health risks, including diabetes, cardiovascular disease, hormonal imbalances, hydration
Build a strategic plan based on your unique body
There is NO SUCH THING as "direct measure of body composition".
The only way to obtain a 100% accurate measure of body composition is in post-mortem via dissection of tissue of a cadaver
All forms of body composition meaurements require the use of an algorithm, even though some companies claim they do not
The accuracy of BIA technology, as validated in science, requires the input of 5 factors - height, age, weight, gender and impedance
Dexa is the gold standard of bone density, not body composition
Skin fold measurements will only detect subcutaneous fat tissue whereas BIA detects subcutaneous fat tissue and visceral fat tissue so theay are not comparable measurements
All BIA technology has been validated as a repeatable and reliable measure of body composition
You must complete a 12-hour fast prior to your RMR test
You must not consume alcohol or caffeine 12 hours prior to the test.
You must avoid moderate to vigorous exercise at least 24 hours prior to the test.
Your commute to the testing location should be relatively stress free, so plan extra time. Avoid brisk walking, running or taking a lot of stairs.
Attire: No specific attire is required.

Visceral fat sits deep around your organs and is one of the strongest predictors of inflammation, disease risk, and longevity. Watching this number drop is one of the best signs your health is improving.
Muscle isn’t just for strength — it drives your metabolism, protects your joints, improves insulin sensitivity, and literally helps you age slower. This is one of the most important numbers on your entire scan.
This number reveals how balanced your body is. Too much fat — especially around the midsection — strains your metabolism and hormones. The goal isn’t “thin,” it’s healthy, strong, and balanced.
This shows exactly how much muscle and fat you have in each arm, each leg, and your trunk. It helps us spot imbalances, overuse injuries, weaknesses, and areas to target for training or correction.
This is one of the scan’s biggest “wake-up call” moments. Your Bio Age reflects your body fat, muscle mass, visceral fat, and metabolic markers. It’s a fast way to see if your body is aging faster or younger than your birth certificate.







Committed to helping you achieve your health and wellness goals, we provide expert guidance and personalized support every step of the way. Let’s build a healthier, stronger you together.
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