Red Light Therapy for Body Contouring: Benefits, Science, and What to Expect
by: Darrell MacLearnPublished on: 16/06/2026Red light therapy is gaining attention as a non-invasive body contouring tool. By supporting cellular energy, circulation, collagen production, and fat-cell metabolism, it may help improve the appearance of stubborn areas while supporting skin tone
40 Reasons People are Turning To Red Light Therapy
by: Darrell MacLearnPublished on: 26/03/2026Discover 40 real-life reasons people are using Red Light Therapy for pain, inflammation, recovery, skin health, healing, performance, and weight-loss support. See why more people in Albuquerque and Rio Rancho are turning to Red Light at Resist Rx.
Zone 2 Fat Loss: Why VT1 Training Works Better Than “Hard Cardio”
by: Darrell MacLearnPublished on: 10/02/2026Think higher intensity cardio is better because it “burns more calories”? Here’s why Zone 2 at VT1 often produces faster, more sustainable fat loss—without wrecking recovery, spiking hunger, or sabotaging strength training. Learn how to train the fat-burning engine your body actually needs and why Resist Rx uses data-driven zones instead of guesswork.
Resting Heart Rate Longevity Signal
by: Darrell MacLearnPublished on: 05/02/2026Resting heart rate decoded: measure it right, spot red flags, and lower it with a smart plan.
